How to Combat the Loneliness Epidemic in 2025
Mental health and sociology experts have been sounding the alarm about the loneliness epidemic. The term repeatedly comes up in discussions about the biggest risks to health and we…
Read MoreInsights & Resources
The Beach Cottage Blog
Honest, compassionate writing on depression, anxiety, trauma and the work of getting better, from the team at The Beach Cottage at Seasons in Malibu.
How to Help a Loved One who is Struggling with Anxiety: Dos and Don’ts
Although it is normal to feel worried or stressed, for some, these feelings are persistent and overwhelming. They struggle to pay attention to anything else, often zeroing in on th…
Read MoreUnderstanding Dissociative Identity Disorder: Symptoms, Myths, And Treatment
Explore the complexities of Dissociative Identity Disorder, debunk common myths, recognize symptoms, and learn about effective treatment options in this insightful article.…
Read MoreBipolar II Vs. Depression: Why It’s So Often Misdiagnosed
Discover why Bipolar II is frequently misdiagnosed as depression and learn the subtle differences between them to ensure accurate diagnosis and effective treatment.…
Read MoreWhat To Expect From Luxury Mental Health Treatment In Malibu
Discover the benefits of luxury mental health treatment in Malibu, offering comfort, privacy, and holistic care to support your healing journey in a serene environment.…
Read MoreCodependency And Anxious Attachment: Understanding The Connection
Explore the link between codependency and anxious attachment, unraveling how both involve fear of disconnection and the tendency to prioritize others over oneself.…
Read MoreWhat Is the Difference Between ADD and ADHD and Why It Matters for Treatment?
A lot of people use ADD and ADHD interchangeably, and the confusion is completely understandable. For years, both terms circulated in schools, doctor's offices, and family conversa…
Read MoreSomatic Experiencing vs Talk Therapy: Which One Is Right for Your Trauma?
You have spent months talking about what happened. You understand your triggers, you know where the pain came from, and yet your body still reacts. Your chest tightens in ordinary …
Read MoreWhy Nutrition is Crucial for Mental Health Recovery
When we think about healing the mind, we often picture traditional therapy sessions sitting on a couch and talking through past experiences. While clinical psychology is absolutely…
Read MoreThe Connection Between Attachment Styles and Codependency
Have you ever wondered why you constantly put the needs of others before your own. Many people believe that being overly accommodating is simply a personality trait. However this b…
Read MoreBipolar II vs. Depression: Why The Diagnosis is Often Missed
It happens more often than you’d think. You feel perpetually low, exhausted, and empty. You go to a doctor, describe your symptoms, and walk out with a prescription for antidepress…
Read MoreAnxious, Avoidant, or Secure? How Attachment Styles Shape Your Mental Health
Have you ever wondered why a simple disagreement with your partner feels like a fight for survival? Or why do you feel the urge to run away the moment someone tries to get close to…
Read MoreWhat is the difference between CBT and DBT
Navigating the Alphabet Soup of Therapy If you are researching mental health treatment for yourself or a loved one, you have likely encountered the acronyms CBT and DBT. They are t…
Read MoreReading is a first step. Talking is the next.
If something here resonates, our admissions team is available 24/7 for a free, confidential conversation.
Confidential·Compassionate·Here For You