4 Everyday Habits That Quietly Harm Your Mental Health
Everyday Habits That Harm Your Mental Health We all know about some of the major causes of mental illness. Whether it is genetics, a difficult upbringing, or the effect of substanc…
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The Beach Cottage Blog
Honest, compassionate writing on depression, anxiety, trauma and the work of getting better, from the team at The Beach Cottage at Seasons in Malibu.
Breaking the Stigma: Why Seeking Treatment for Mental Health is a Sign of Strength
The stigma around mental health still exists. It’s crucial that we continue to challenge it, starting with the understanding of the strength it takes to seek help. When I finally d…
Read MoreFinancial Stress vs. Mental Health: When Money Anxiety Becomes a Clinical Crisis
April brings tax season and a heavy focus on personal finances. It is completely normal to feel a bit of pressure when looking at bank statements or planning for the future. Howeve…
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